Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.

Here at LardLoser.com we've come up with a way to help you achieve your fitness goals. Our approach is to provide you with examples of different routines and exercise styles to coach you to fitness levels you've never dreamed of. Our bloggers are average everyday people, holding down regular jobs, while juggling many other aspects of life. In today's chaotic fast paced world we must not lose focus on the one thing that we have the most control over; our physical fitness and the positive impact in has on our self-esteem and health. We will follow the progress of our bloggers through different challegenges they take on. The first challenge will consist of four bloggers each training with differnt methods.

Upcoming Challenge

Beginning February 1st 2010 for 60 days straight I will attempt to hike the Manitou Incline. Follow along with me on my daily hike. This challenge will push both physical and mental capabilities. The daily goal is to improve on the time it takes to reach the top, endurance, and the motivation to get to the mountain itself. Daily, I will record the time from the first step to the last step (2744 steps), as well as what I consumed nutrionally, and my overall condition. I will also weigh in once in the morning. Weekly I will post one picture of my physique. Follow me here: